TCM BLOG

Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...

If you wake up first thing in the morning to go for your run, but don’t feel hungry, you're not alone. Many runners struggle with eating...

Carbohydrates are the premium fuel for your body—just like a high-performance car runs best on top-tier fuel. But how much do you...