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TCM BLOG
News, Features & Expert Content
Mar 103 min read
No Bones About It: Runners and Bone Health
Maintaining healthy bones in both the short and long term is of crucial importance to runners. Bone stress injuries, also known as stress...
Jan 292 min read
Strength Training Recap and Demonstrations
Did you miss the Basic Strength for Runners program last week at the Motion Center? We’ve got you covered with a quick recap! Read on...
Jan 143 min read
A Runners' Strength Training Pop Quiz
Which statement is true: Strength training is only important for fast runners. Strength training is only important for marathon runners....
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