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Motion Jumpstart

Basic Strength Day #1 - The Squat

Jul 22, 20241 min read

Motion Jumpstart

Basic Strength Day #1 - The Squat

Here's the opening video of Twin Cities In Motion's weeklong Basic Strength Jumpstart with Motion Expert Kristen Gerlach: Why the Squat...

Developing a Basic Strength Training Plan

Jul 15, 20244 min read

Developing a Basic Strength Training Plan

Maybe you have heard about the importance of strength training for runners, but have no idea how to get started, don’t belong to a gym,...

Strength Training is Essential for Every Runner

Mar 5, 20242 min read

Strength Training is Essential for Every Runner

Gone are the days when strength training was done by just a fringe group of runners. Nowadays everyone from elite record holders like...

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