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Archives: Gratitude and Running

Nov 19, 20242 min read

Archives: Gratitude and Running

This season of Thanksgiving, I hope you take some time to think about your gratitude for running. Even when it’s hard, frustrating,...

Should I Use Strava?

Nov 7, 20242 min read

Should I Use Strava?

Love it or hate it, runners have strong feelings about Strava! With more than 100 million users, Strava combines the utility of fitness...

Managing Complicated Post-Race Feelings

Oct 14, 20242 min read

Managing Complicated Post-Race Feelings

Whether you had a PR, a DNF, or anything in between on TCM weekend, you may be feeling, well… complicated. Many athletes report a period...

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